Meredith Saver
MA, LPCC, E-RYT 500
Hi there...
If you've found me it's likely because you're ​taking steps toward unlocking your inner capacity for healing and growth- and there's nothing that I'm more passionate about.
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I call myself a holistic and integrative therapist because I blend an array of approaches to help clients gain deeper insight into themselves and their patterns, and help them learn to navigate life with more ease.
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In session with me you'll find a space that welcomes all parts of you, just as you are. You'll be invited to explore all aspects of your emotions, thoughts, beliefs, and experiences. Using trauma-informed approaches against a backdrop of nervous system awareness, I focus on mindfulness, inner-parts, shadow work, and addressing relational wounds.
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I aim to provide a space where you can explore the roots of your beliefs and behaviors, and unpack how your experiences have shaped your relationships with yourself and the world around you. Together, we'll work to break free from old patterns and understand how your past might be influencing your present.
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TRAINING AND EDUCATION
In 2014, after life brought my to my knees in the face of a significant loss, I took a deep dive into study at the Nosara Yoga Institute in Costa Rica and have been teaching yoga and meditation ever since. Over the past decade I have expanded and refined my teachings through further study of yin, nïdra, restorative, and breathwork practices alongside traditional Chinese medicine and Ayurveda.​​​​
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I hold a Master's Degree in Counseling Psychology with a concentration in Clinical Mental Health Counseling from the University of Denver and a Bachelor's Degree in Sociology from Fort Lewis College. I am a trained EMDR practitioner and look forward to expanding my offerings to include Brainspotting in 2025.​
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My experiences and training have directly shaped my life and my work. I know that there are inherent connections between the mind, body, and spirit, and this awareness informs my approach. I know that you have the power to heal, grow, and reclaim your wholeness. I’m here to guide and support you every step of the way.
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