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Life can be hard to navigate.
You don't have to do it alone.
Welcome to Saver Psychotherapy...
A private practice that offers holistic and integrative psychotherapy throughout the state of Colorado and yoga therapy worldwide.
Your therapist, Meredith, believes that life is meant to be savored. She also knows that life can be really f!@#$%* hard and there are countless ways that our ability to do so can become blocked.
Here's the thing- if life feels really f!@#$% hard right now, it doesn't have to stay this way. With the right support and resources, and a willingness to do the work, change is totally possible.
Meredith understands that we are fluid and contextual beings. This means that our unique definitions of balance (and imbalance) change over time, across settings and circumstances. As a result, she doesn't believe that there is a one-size-fits-all approach to healing.
The issues that Meredith best supports are listed below.
If you connect with any of these as challenges, she may be a good fit for you as a therapist.
Anxiety
Persistent worry, fear, and physical tension affecting daily life
Grief & Loss
Intense sadness, longing, and emotional upheaval after significant loss
Depression
Overwhelming sadness, loss of interest, and low energy levels
Relationship Issues
Navigating conflict, communication breakdowns, and emotional disconnection in relationships
Burnout
Feelings of exhaustion, cynicism, and reduced performance due to chronic stress
Trauma
Emotional distress from past overwhelming experiences
Perfectionism
Relentless pursuit of flawlessness, anxiety over mistakes, and/or never feeling satisfied with your efforts
Life Transitions
Adjusting to changes, uncertainty, and new phases in life
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